Trauma-Informed Therapy in Texas
Practical, compassionate care for adolescents and young adults healing complex childhood trauma, anxiety, and depression.
Online across TX.
True Courage, Honest Healing.
When life feels loud inside, therapy helps you get steady and clear.
Does This Sound Like You?
You’re managing school, work, or family expectations, but inside it’s constant tension. Panic spikes without warning, sleep is rough, and old memories (or blank spots) keep you on edge. Maybe a medical diagnosis, chronic pain, or neurodivergence adds another layer, and relationships feel harder than they should.
You’ve tried to push through. Now you want tools that actually help your body settle, and space to untangle what happened so you can move forward as yourself.
How therapy helps
We’ll slow things down, make sense of what your nervous system is doing, and build skills that work in real life while we process the roots.
With therapy, you can:
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about lori
Hi, I'm Lori Cyr.
I grew up in a small Louisiana town, studied education, and discovered I’m most at home helping people understand themselves. I believe truth and courage are what heal us: noticing what’s really happening inside, and taking the next right step with support.
Many of the clients I work with are adolescents and young adults carrying complex childhood experiences—sometimes obvious, sometimes the “not enough good” kind. Anxiety, depression, panic, nightmares, religious pressure, family conflict, or medical conditions can stack up and make life feel chaotic. You may be bright and capable and still wonder, “Why can’t I calm down?”
My Therapy Style & Approach
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therapy services
Ways We Can Work Together
Therapy for Teens & Young Adults
Support for teens navigating anxiety, panic, family stress, school pressure, and identity questions. Skills first, then deeper work—always with care for safety and pacing.
Trauma & PTSD Therapy
Gentle, trauma-informed care for complex/childhood trauma, including “not enough attunement” histories. Process memories, fill in blanks, and reduce reactivity.
Anxiety & Depression Counseling
Clear tools for intrusive thoughts, spirals, and shutdown. Mood support plus practical routines that help you function and feel.
Trauma-informed
Person-Centered
CBT/DBT-Informed Skills
Telehealth Across Texas
Not Sure Where to Start?
If you’re unsure whether therapy is right for you, or what kind of support you need, we can talk it through together. Schedule a free 15-minute consultation to see if working together feels like a good fit.
